COURSE DESCRIPTION
Once you have made it to POLE DANCE LEVEL 3, you will be one of the strong pole dancers who no longer know any pain! The prerequisite for this advanced course is that you feel confident in performing all POLE DANCE LEVEL 2 tricks on both sides. This primarily includes one-arm spins and all 3-contact point moves. In addition, you should feel confident in upside down tricks on spinning pole, including longer combos. In LEVEL 3, the moves become more powerful and more agile. This also includes the first 2-contact point moves, such as shoulder mount, ayesha and the handspring. Your performance will be really challenged in this class.
TIMES:
Tuesdays, 6:20 - 7:30 p.m.
Mittwochs, 12:50 – 14:00 Uhr
Fridays, 6:20 - 7:30 p.m.
Sonntags, 15:10 – 16:20 Uhr
TRAINERS:
Haeri (unterrichtet auf Englisch)
Pamela (teaches in English)
Anna (teaches in German & English)
Cleo (teaches in English)
IMPORTANT:
You should be able to perform the following tricks from Level 2 on both sides and in spinning mode before taking part: Jade Split, no handed Cupid, Aerial Ballerina, Alegra Split, Brass Monkey, Shoulder Dismount and Extended Butterfly. You should also be able to perform a one-arm chair spin on the static pole and balance yourself in a one-arm forearm stand on the pole.