Pole Dance Level 2

COURSE DESCRIPTION

If you feel confident in the spins and combos you learned in POLE DANCE LEVEL 1 and have mastered the basic upside down tricks from FIRST TRICKS UPSIDE DOWN, then you are ready for POLE DANCE LEVEL 2, our intermediate course. Here you will learn dynamic low-flow combos and more complex upside-down tricks in the air. Inverted tricks with interesting transitions are combined into longer, flowing combos - both on the static pole and on the spinning pole. Typical moves from this level are for example: Ballerina, Cross Ankle Release, Superman, Brass Monkey, (extended) Butterfly, as well as various one-armed spins and one-armed elbowstands.

TIMES:

Mondays, 5:15 - 6:15 p.m.

Wednesdays, 6:20 - 7:30 p.m.

Fridays, 4:00 - 5:10 p.m.

Sundays, 4:30 - 5:10 p.m.

TRAINERS:

Pamela (teaches in English)

Lilli (teaches in German & English)

IMPORTANT:

You should be able to do the following headfirst tricks on both sides before taking part: Cross Knee Release, Yasmine, Chopper, Outside Leg Hang, Inside Leg Hang, Inverted Cruzifix and a handstand on the pole. You should also be able to master longer beginner combos on the spinning pole.

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