COURSE DESCRIPTION
Are you ready to defy gravity and make the impossible possible? The POLE DANCE LEVEL 4 class is only for absolute pole dance addicts who are not afraid of heights and are looking for a real challenge. You should have enough strength and stamina for cleanly performing longer combos on spinning and static poles. You can do the handspring on both sides, both in twisted grip and in true grip. Aerial shoulder mounts are no problem for you and you can do a clean split with ease. Get ready for impressive combos, dramatic drops, powerful deadlifts and maximum flexibility.
TIMES:
Fridays, 6:20 - 7:30 p.m.
TRAINERS:
Anna (teaches in German & English)
IMPORTANT:
This course requires a bilateral handspring in twisted grip and true grip. You should also be able to master an aerial shoulder mount and have a clean splits. You can easily master longer aerial combos on the spinning pole as long as they do not require extreme flexibility or above-average strength in the legs, shoulders or back.