COURSE DESCRIPTION

If you have never taken a pole dance class before, then this course is ideal for you. In our INTRO TO POLE In this course you will learn the basic techniques of pole dancing, from walking around the pole to the first spins, climbs and sits. No previous experience is required, because the strength, coordination and flexibility that you lack at the beginning will build up naturally with every training session, as will your self-confidence and positive body image.