COURSE DESCRIPTION

FIRST TRICKS UPSDIE DOWN is a transition course from POLE DANCE LEVEL 1 to POLE DANCE LEVEL 2. In this technique-focussed class, you will step by step learn how to safely hang upside down on the pole by activating pressure points. The basic tricks in this level include chopper, inverted crucifix, outside leg hang, inside leg hang, cross knee release and handstand on the pole. As this course only focuses on acrobatic elements, we recommend that you continue to attend POLE DANCE LEVEL 1 occasionally until you have mastered all the tricks in this level and are ready for POLE DANCE LEVEL 2.

TIMES:

Mondays, 8:50 - 10:00 pm
Thursdays, 4:00 p.m. - 5:10 p.m.
Sundays, 5:50 p.m. - 7:00 p.m.

TRAINERS:

Simon (teaches in German & English)
Tati (teaches in German & English)
Cleo (teaches in English)

IMPORTANT:

Before you sign up for this course, you should have attended POLE DANCE LEVEL 1 for several months and feel confident in at least two head-first tricks (e.g. cross knee release, yasmine, chopper, inverted crucifix). You should also be able to demonstrate two-arm spins, climb the pole with ease and perform beginner combos consisting of three tricks in a row.