COURSE DESCRIPTION

You still feel a bit stiff when dancing around the pole and want to expand your flexibility in all directions? Then the course Flexibility just the right thing for you! With effective stretching and mobility training, you'll feel like you can master flexible movements more easily after a short time. Our active and passive stretching methods will also help you prevent injuries and relieve tension from muscles and joints. Performing the exercises in a fluid flow will give your body a new sense of ease and suppleness.