COURSE DESCRIPTION

In POLE DANCE LEVEL 1, the basic techniques from INTRO TO POLE are perfected and expanded. In addition to spins, dance and floorwork moves, you will learn more complex tricks and small combos at the top of the pole. You will slowly build up the strength to be able to hold on to the pole in the first upside-down tricks (inverts). You'll be amazed at how many impressive pole dance moves you can learn in a beginners' class.

TIMES:

Mondays, 4:00 - 5:10 p.m.

Tuesdays, 5:05 - 6:15 p.m.

Mittwochs, 11:30 – 12:40 Uhr & 17:05 – 18:15 Uhr

Donnerstags, 19:35 – 20:45 Uhr

Fridays, 2:45 - 3:55 p.m.

Sonntags, 11:30 – 12:40 Uhr & 16:30 – 17:40 Uhr

TRAINERS:

Pamela (teaches in English)

Haeri (unterrichtet auf Englisch)

Lilli (teaches in German & English)

Magda (teaches in German & English)

Mercedes (teaches in English & German)

Cleo (teaches in English)

IMPORTANT:

You should have attended the INTRO TO POLE course at least 3 times before taking part. You should also have enough strength to perform a basic spin and come out of a climb into a pole sit