HEELS ELEMENTS: TRICKS & TRANSITIONS
For those who LOVE impact and dynamic elements. In this class we’re gonna understand the right technique to do knee kips in a lot of different ways, mixing them with dynamic transitions. We’ll be working through progressions starting from the base to more advanced variations.

Requirements: Confidence in dancing with Heels. Mastery of inversions, intermediate spins, pull ups, floorwork foundations and inverted movements.

Equipment: Heels, Knee Pads & Shorts

HEELS FLOW CHOREO
In this class we’re gonna learn a sequence with classical movements and signature Heels Flow sequences. The focus here is to work in a very technical way how to dance slinky around the pole using legworks, handsmotion, dynamic transitions and low level tricks.

Requirements: Experience dancing in heels. Confidence with basic spins and basic floorwork. Mastery of pole foundations like climbs and pull ups.

Equipment: Heels & knee pads

LOW FLOW CONTEMPORARY POLE
In this no heels class, we’re gonna explore a sequence with musicality, floorwork technique and some dynamic acro transitions in the low level of the pole. Spins, pull ups, and dance steps inspired by modern dance are in the menu. We will also explore different ways to dance the same choreo. Perfect for who want to be free to flow around the pole.

Requirements: Mastery of pole foundations like basic spins, pull ups and climbs. Also knowledge about floorwork elements like rolls and kloshs.

Equipment: Socks, long pants & knee pads

PRICES & CONDITIONS 

1 Workshop: 70 €
2 Workshops: 130 €
3 Workshops: 180 €