26.04.2025 | 14:15 – 16:45

HANDSPRING CLINIC

The Handspring is arguably one of the most iconic nemesis moves — a true milestone that takes you from intermediate to advanced level. Whether you’re so close to nailing it or want a clear path to get there, this workshop will give you the tools to build a strong, sustainable, and technically sound Handspring.

We’ll start with targeted conditioning and pre-exercises to build the strength and technique you need. Then we’ll dive into the mechanics of Ayeshas and Handsprings, exploring different grip options — including true grip, cup grip, and twisted grip. You’ll be offered progressions and regressions throughout the class, so you can train confidently at your own level.

Prerequisites: A strong invert and extended butterfly.

PRICE: 35 €