{"id":6703,"date":"2017-03-09T09:49:38","date_gmt":"2017-03-09T09:49:38","guid":{"rendered":"http:\/\/vibez.elated-themes.com\/?page_id=6703"},"modified":"2025-10-20T20:20:09","modified_gmt":"2025-10-20T18:20:09","slug":"faq","status":"publish","type":"page","link":"https:\/\/musepoledance.de\/en\/faq\/","title":{"rendered":"FAQ&#8217;s"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"eltdf-row-grid-section-wrapper\"  ><div class=\"eltdf-row-grid-section\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1489162147706\" ><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-9 vc_col-md-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>General Questions<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 16px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"eltdf-accordion-holder clearfix eltdf-ac-default eltdf-toggle eltdf-ac-simple-arrows\">\n\t<h5 class=\"eltdf-title-holder\">\n    <span class=\"eltdf-accordion-mark\">\n\t    <span class=\"eltdf_icon_plus icon_plus\"><\/span>\n\t    <span class=\"eltdf_icon_minus icon_minus-06\"><\/span>\n\t    <span class=\"eltdf_icon_arrow arrow_carrot-down\"><\/span>\n\t<\/span>\n\t<span class=\"eltdf-tab-title\">Do I need any dance or acrobatic experience to start with Pole Dance?<\/span>\n<\/h5>\n<div class=\"eltdf-accordion-content\">\n\t<div class=\"eltdf-accordion-content-inner\">\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #979797;\">No. Our <a href=\"https:\/\/musepoledance.de\/en\/probestunde\/\"><em>Intro to Pole<\/em><\/a> classes are suitable for absolute beginners with no previous experience. In this class you will learn all the basics needed to successfully start off your pole journey.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><h5 class=\"eltdf-title-holder\">\n    <span class=\"eltdf-accordion-mark\">\n\t    <span class=\"eltdf_icon_plus icon_plus\"><\/span>\n\t    <span class=\"eltdf_icon_minus icon_minus-06\"><\/span>\n\t    <span class=\"eltdf_icon_arrow arrow_carrot-down\"><\/span>\n\t<\/span>\n\t<span class=\"eltdf-tab-title\">Is there a minimum level of strength or flexibility required to join your classes?<\/span>\n<\/h5>\n<div class=\"eltdf-accordion-content\">\n\t<div class=\"eltdf-accordion-content-inner\">\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #979797;\">No, In our <a href=\"https:\/\/musepoledance.de\/en\/probestunde\/\"><em>Intro to Pole<\/em><\/a> classes we start at Level 0, so there are no fitness requirements. Our classes are designed for you to gradually build the strength and flexibility needed to advance to the higher levels. <\/span><\/p>\n<p><span style=\"color: #979797;\">If you want to accelerate your progress, you can find prerecorded training videos in our <a href=\"https:\/\/musepoledance.de\/en\/videos\/\">video library<\/a> which will help you to build strength and flexibility from home. Apart from that, we also offer dedicated <a href=\"https:\/\/musepoledance.de\/en\/bookings\/\">stretching classes<\/a> at the studio.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><h5 class=\"eltdf-title-holder\">\n    <span class=\"eltdf-accordion-mark\">\n\t    <span class=\"eltdf_icon_plus icon_plus\"><\/span>\n\t    <span class=\"eltdf_icon_minus icon_minus-06\"><\/span>\n\t    <span class=\"eltdf_icon_arrow arrow_carrot-down\"><\/span>\n\t<\/span>\n\t<span class=\"eltdf-tab-title\">In what languages are the classes held?<\/span>\n<\/h5>\n<div class=\"eltdf-accordion-content\">\n\t<div class=\"eltdf-accordion-content-inner\">\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #979797;\">Since we have many international students, the majority of our classes is held in English, but most of our instructors are also fluent in German and will be able to answer individual questions in either language. <\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><h5 class=\"eltdf-title-holder\">\n    <span class=\"eltdf-accordion-mark\">\n\t    <span class=\"eltdf_icon_plus icon_plus\"><\/span>\n\t    <span class=\"eltdf_icon_minus icon_minus-06\"><\/span>\n\t    <span class=\"eltdf_icon_arrow arrow_carrot-down\"><\/span>\n\t<\/span>\n\t<span class=\"eltdf-tab-title\">What should I wear to a pole dance class?<\/span>\n<\/h5>\n<div class=\"eltdf-accordion-content\">\n\t<div class=\"eltdf-accordion-content-inner\">\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #979797;\">For <em>Intro to Pole<\/em> and <em>Pole Dance Level 1<\/em> you should wear simple shorts and a fitted sports top or a sports bra. In our higher pole levels we recommend wearing more fitted pole wear, which you can buy at our studio shop or other pole dance shops online.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><h5 class=\"eltdf-title-holder\">\n    <span class=\"eltdf-accordion-mark\">\n\t    <span class=\"eltdf_icon_plus icon_plus\"><\/span>\n\t    <span class=\"eltdf_icon_minus icon_minus-06\"><\/span>\n\t    <span class=\"eltdf_icon_arrow arrow_carrot-down\"><\/span>\n\t<\/span>\n\t<span class=\"eltdf-tab-title\">Do I have to book my class in advance or can I just drop in?<\/span>\n<\/h5>\n<div class=\"eltdf-accordion-content\">\n\t<div class=\"eltdf-accordion-content-inner\">\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #979797;\">Trial classes always have to be booked in advance through our <a href=\"https:\/\/musepoledance.de\/en\/bookings\/\">booking system.<\/a> You can find all the information about your first visit <a href=\"https:\/\/musepoledance.de\/en\/probestunde\/\">here<\/a>.<\/span><\/p>\n<p><span style=\"color: #979797;\"> Registrierte Kunden k\u00f6nnen auch spontan zu Kurs kommen, sofern es noch Kapazit\u00e4t gibt. Da unsere Kurspl\u00e4tze begrenzt sind und sich schnell f\u00fcllen, empfehlen wir grunds\u00e4tzlich jedem, seinen Kurs etwa eine Woche im Voraus zu buchen.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><h5 class=\"eltdf-title-holder\">\n    <span class=\"eltdf-accordion-mark\">\n\t    <span class=\"eltdf_icon_plus icon_plus\"><\/span>\n\t    <span class=\"eltdf_icon_minus icon_minus-06\"><\/span>\n\t    <span class=\"eltdf_icon_arrow arrow_carrot-down\"><\/span>\n\t<\/span>\n\t<span class=\"eltdf-tab-title\">The class I would like to attend is already fully booked. What can I do?<\/span>\n<\/h5>\n<div class=\"eltdf-accordion-content\">\n\t<div class=\"eltdf-accordion-content-inner\">\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #979797;\">If classes are fully booked, you can always join the wait list. You will then get an email as soon as a spot opens up. Be aware that with this email notification you are not automatically added to the class. You will have to go to our booking site and book that spot yourself.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><h5 class=\"eltdf-title-holder\">\n    <span class=\"eltdf-accordion-mark\">\n\t    <span class=\"eltdf_icon_plus icon_plus\"><\/span>\n\t    <span class=\"eltdf_icon_minus icon_minus-06\"><\/span>\n\t    <span class=\"eltdf_icon_arrow arrow_carrot-down\"><\/span>\n\t<\/span>\n\t<span class=\"eltdf-tab-title\">Can I bring my child\/dog\/friend?<\/span>\n<\/h5>\n<div class=\"eltdf-accordion-content\">\n\t<div class=\"eltdf-accordion-content-inner\">\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #979797;\">To ensure a smooth class running, as well as a safe and comfortable studio atmosphere, we generally don\u2019t allow customers to bring their dogs or infants\/toddlers to the class. <\/span><\/p>\n<p><span style=\"color: #979797;\">Any friends that want to come with you to the studio will have to wait at the entrance area until the class is over.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 30px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>Questions About Our Memberships<\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 16px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"eltdf-accordion-holder clearfix eltdf-ac-default eltdf-toggle eltdf-ac-simple-arrows\">\n\t<h5 class=\"eltdf-title-holder\">\n    <span class=\"eltdf-accordion-mark\">\n\t    <span class=\"eltdf_icon_plus icon_plus\"><\/span>\n\t    <span class=\"eltdf_icon_minus icon_minus-06\"><\/span>\n\t    <span class=\"eltdf_icon_arrow arrow_carrot-down\"><\/span>\n\t<\/span>\n\t<span class=\"eltdf-tab-title\">How exactly does a membership work?<\/span>\n<\/h5>\n<div class=\"eltdf-accordion-content\">\n\t<div class=\"eltdf-accordion-content-inner\">\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #979797;\">Depending on your membership type (Star, Queen or Muse), you will get a specific amount of classes per month that you can visit. In addition to that you always have 4 extra credits per month that you can either use for Open Trainings or for prerecorded Online Trainings in our <a href=\"https:\/\/musepoledance.de\/en\/videos\/\">video library<\/a> .<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><h5 class=\"eltdf-title-holder\">\n    <span class=\"eltdf-accordion-mark\">\n\t    <span class=\"eltdf_icon_plus icon_plus\"><\/span>\n\t    <span class=\"eltdf_icon_minus icon_minus-06\"><\/span>\n\t    <span class=\"eltdf_icon_arrow arrow_carrot-down\"><\/span>\n\t<\/span>\n\t<span class=\"eltdf-tab-title\">Can I collect my unused credits?<\/span>\n<\/h5>\n<div class=\"eltdf-accordion-content\">\n\t<div class=\"eltdf-accordion-content-inner\">\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #979797;\">Your credits will recharge monthly and if you don\u2019t use all your credits within one month up, they will expire. We therefore only recommend memberships to students, who plan to take classes with us on a regular basis.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><h5 class=\"eltdf-title-holder\">\n    <span class=\"eltdf-accordion-mark\">\n\t    <span class=\"eltdf_icon_plus icon_plus\"><\/span>\n\t    <span class=\"eltdf_icon_minus icon_minus-06\"><\/span>\n\t    <span class=\"eltdf_icon_arrow arrow_carrot-down\"><\/span>\n\t<\/span>\n\t<span class=\"eltdf-tab-title\">How long does my membership run?<\/span>\n<\/h5>\n<div class=\"eltdf-accordion-content\">\n\t<div class=\"eltdf-accordion-content-inner\">\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #979797;\">Alle Mitgliedschaften haben eine Mindestlaufzeit von 6 Monaten. Nach Ablauf der Laufzeit erneuert sich die Mitgliedschaft monatlich, wenn sie nicht im Voraus gek\u00fcndigt wird.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><h5 class=\"eltdf-title-holder\">\n    <span class=\"eltdf-accordion-mark\">\n\t    <span class=\"eltdf_icon_plus icon_plus\"><\/span>\n\t    <span class=\"eltdf_icon_minus icon_minus-06\"><\/span>\n\t    <span class=\"eltdf_icon_arrow arrow_carrot-down\"><\/span>\n\t<\/span>\n\t<span class=\"eltdf-tab-title\">I won\u2019t be able to train this month, can I pause my membership?<\/span>\n<\/h5>\n<div class=\"eltdf-accordion-content\">\n\t<div class=\"eltdf-accordion-content-inner\">\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #979797;\">You can always pause your membership for up to 2 months per year without giving us any specific reason. Any further extensions are only possible with a doctors note.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><h5 class=\"eltdf-title-holder\">\n    <span class=\"eltdf-accordion-mark\">\n\t    <span class=\"eltdf_icon_plus icon_plus\"><\/span>\n\t    <span class=\"eltdf_icon_minus icon_minus-06\"><\/span>\n\t    <span class=\"eltdf_icon_arrow arrow_carrot-down\"><\/span>\n\t<\/span>\n\t<span class=\"eltdf-tab-title\">I feel my current membership is not working for me, can I up-\/downgrade it?<\/span>\n<\/h5>\n<div class=\"eltdf-accordion-content\">\n\t<div class=\"eltdf-accordion-content-inner\">\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #979797;\">You can upgrade your membership at any time. A downgrade, however, is only possible after the minimum term has ended. Please note that with every membership change a new minimum term will start.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><h5 class=\"eltdf-title-holder\">\n    <span class=\"eltdf-accordion-mark\">\n\t    <span class=\"eltdf_icon_plus icon_plus\"><\/span>\n\t    <span class=\"eltdf_icon_minus icon_minus-06\"><\/span>\n\t    <span class=\"eltdf_icon_arrow arrow_carrot-down\"><\/span>\n\t<\/span>\n\t<span class=\"eltdf-tab-title\">I want to quit my membership, how do I go about it?<\/span>\n<\/h5>\n<div class=\"eltdf-accordion-content\">\n\t<div class=\"eltdf-accordion-content-inner\">\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #979797;\">You can only quit your membership after the minimum term has ended. A notice period of one month to the contracts starting date applies. In order to formally quit your membership, please send us an email to <strong>team@musepoledance.de<\/strong>.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 30px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-3 vc_col-md-3\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 34px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/musepoledance.de\/wp-content\/uploads\/2023\/10\/DSCF6488-scaled.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"DSCF6488\" srcset=\"https:\/\/musepoledance.de\/wp-content\/uploads\/2023\/10\/DSCF6488-scaled.jpg 1707w, https:\/\/musepoledance.de\/wp-content\/uploads\/2023\/10\/DSCF6488-scaled-600x900.jpg 600w, https:\/\/musepoledance.de\/wp-content\/uploads\/2023\/10\/DSCF6488-200x300.jpg 200w, https:\/\/musepoledance.de\/wp-content\/uploads\/2023\/10\/DSCF6488-683x1024.jpg 683w, https:\/\/musepoledance.de\/wp-content\/uploads\/2023\/10\/DSCF6488-768x1152.jpg 768w, https:\/\/musepoledance.de\/wp-content\/uploads\/2023\/10\/DSCF6488-1024x1536.jpg 1024w, https:\/\/musepoledance.de\/wp-content\/uploads\/2023\/10\/DSCF6488-1365x2048.jpg 1365w, https:\/\/musepoledance.de\/wp-content\/uploads\/2023\/10\/DSCF6488-8x12.jpg 8w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 26px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div  class=\"wpb_widgetised_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"widget eltdf-contact-form-7-widget eltdf-cf7-full-button\">\n            <div class=\"eltdf-widget-title-holder\"><h4 class=\"eltdf-widget-title\">DO YOU HAVE ANY OTHER QUESTIONS? THEN FEEL FREE TO SEND US A MESSAGE<\/h4><\/div>            \n<div class=\"wpcf7 no-js\" id=\"wpcf7-f6785-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"6785\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/6703#wpcf7-f6785-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/6703#wpcf7-f6785-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"6785\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f6785-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"eltdf-grid-row\">\n\t<div class=\"eltdf-grid-col-12\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"eltdf-grid-row\">\n\t<div class=\"eltdf-grid-col-12\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"eltdf-grid-row\">\n\t<div class=\"eltdf-grid-col-12\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Question\" name=\"your-message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"eltdf-grid-row\">\n\t<div class=\"eltdf-grid-col-12\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"SUBMIT\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"71\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n        <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Allgemeine Fragen Brauche ich Tanz- oder Akrobatikerfahrung, um mit Pole Dance anzufangen? Nein. Unsere Intro to Pole Kurse sind f\u00fcr absolute Anf\u00e4nger ohne Vorkenntnisse geeignet. In diesem Kurs lernst du alle Grundlagen, die du brauchst, um deine ersten Erfahrungen mit der Stange zu machen. Brauche ich ein gewisses Kraft- oder Flexibilit\u00e4tslevel um an Kursen teilzunehmen? Nein. In unseren Intro to Pole Kursen beginnen wir bei Level 0, es gibt also keine Fitness-Vorraussetzungen. Unsere Kurse sind so konzipiert, dass du allm\u00e4hlich die Kraft und Beweglichkeit aufbaust, die du [...]","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-6703","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/musepoledance.de\/en\/wp-json\/wp\/v2\/pages\/6703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/musepoledance.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/musepoledance.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/musepoledance.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/musepoledance.de\/en\/wp-json\/wp\/v2\/comments?post=6703"}],"version-history":[{"count":42,"href":"https:\/\/musepoledance.de\/en\/wp-json\/wp\/v2\/pages\/6703\/revisions"}],"predecessor-version":[{"id":27724,"href":"https:\/\/musepoledance.de\/en\/wp-json\/wp\/v2\/pages\/6703\/revisions\/27724"}],"wp:attachment":[{"href":"https:\/\/musepoledance.de\/en\/wp-json\/wp\/v2\/media?parent=6703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}